Did you ever find yourself following some of the healthy habits in the morning hour, but by the time the sun went down you found that habit to disappear? So, what are the blockages that are coming your way? Is it going out to eat or some unexpected guests? Is it that you have begun a project and found that time is getting away from you? The secret to looking for motivation and having a plan that you can stick to for a long time is to know and understand where to start and what is stopping you. The first and the foremost thing, which you need to do is to what are the healthy habits which you want to accomplish. What’s more important is that you stick to your healthy habit and follow it.
Points to Ponder:
Make an estimation of your priorities and identify what is most important and why you need to follow a plan for your weight loss. Also, you can choose a weight loss stack in which one has to give up old or bad habits over a good habit. And, follow the good habit. For instance, ponder this: if you want to lose weight, is it because you want to look good or is there some other reason for the same? If you want to stay healthy, then what is the reason for the same? Is it because you are wanting to prevent problems in the future, or is it because you want to solve the present issues? Or is it that you want to feel stronger and better? The point is that if you want to see the big picture, you should get motivated and accomplish things in order to see the results.
Developing a Mission Statement
Then, the next thing that you should do is to develop a personal mission statement and also set a mini goal. It can be a very silly thing for you, but a mission statement is important because you can make important decisions as to why you are doing it and also accept and move forward. Whenever you plan to create a mission statement, try to keep it easy and simple. Don’t make it very complex, as it will be hard for you to remember. Think about the basic plan from there onwards. For instance, one of your simple mission statements could be as simple as, “I walk six days a week and will go ten miles a week.”
Creating a Mini Goal –
Some of the things that are great are: developing a mini-goal that will keep up your spirit about what you are doing and also assist you in changing the habit. You can manage how often and how many mini-goals you have. For instance, as a part of your weight control or healthy eating habit, you can choose to avoid certain kinds of food from your menu. Plus, you can have a mini-goal of stretching at the end of your workouts. Mini goal can also be to drink a certain amount of water daily. When you develop such mini goals, you will see the changes in your life and feel good about being in control and monitoring your weight.