Saggy Skin 101 – The 10 Common Reasons Ageing Women Get Saggy Skin

As women age, they may notice changes in their skin’s appearance, particularly sagging skin. Sure, you lived with your mum back then, and you may have also probably seen or heard her complaining about her saggy skin. This skin condition has been one of the worst nightmares and common concerns of many women of all ages. A wide variety of factors can cause saggy skin. These include hormonal changes, sun damage, and genetics. 

In this article, you can uncover why ageing women suffer from saggy skin.


One of the main reasons ageing women suffer from saggy skin is menopause. During menopause, there is a decrease in oestrogen levels. This reduction leads to a loss of skin elasticity. This loss of elasticity can cause the skin to sag, particularly around the neck and face. If you want to beat saggy skin, menopausal treatment is the way to go!

Sun Damage

Another common reason for saggy skin is sun damage. Sun exposure can cause damage to the skin’s elastin fibres. These fibres are responsible for maintaining the skin’s elasticity. This damage can lead to sagging skin, particularly in areas with regular exposure to the sun, such as the face and neck.


Genetics also play a role in skin sagging, did you know? Some people may be genetically predisposed to have looser, more saggy skin. This appearance is particularly evident in the neck and chin areas.

Weight Loss

Weight loss can cause saggy skin. You may develop sagging skin, particularly in areas where there was once a significant amount of fat. When fat gets lost, the skin cannot keep up with the rapid weight loss. That, then, results in getting saggy skin.

Pregnancy Stretch Marks

Pregnancy is another common reason for saggy skin due to pregnancy stretch marks. Stretch marks occur when the skin stretches rapidly due to weight gain or pregnancy. The stretching can cause damage to the skin’s elastin fibres. This damage then leads to saggy skin.

Poor Nutrition

Are you aware that poor nutrition can also contribute to saggy skin? A diet lacking in nutrients can lead to a loss of skin elasticity. If your body lacks vitamins C and E and collagen, say hello to saggy skin! Deficiency in these minerals can result in sagging skin.


Smoking is also a significant contributor to saggy skin. Smoking can damage collagen and elastin fibres. When fibres get damaged, this can lead to a loss of skin elasticity and sagging skin.


Dehydration can also contribute to saggy skin. When the body lacks much water or the hydration it requires, the skin loses its elasticity. This effect then leads to sagging skin.

Lack of Exercise

A lack of exercise can also lead to saggy skin. Exercise helps improve circulation and tone muscles. When blood flow and muscles get better, your skin elasticity also enhances.


Stress can also contribute to saggy skin. Stress can cause the body to produce cortisol. It can break down collagen and elastin fibres. These two can lead to a loss of skin elasticity and sagging skin.


In summary, saggy skin is a common concern for ageing women. While some factors, such as genetics, cannot get controlled, there are many lifestyle changes that can help improve skin elasticity and prevent saggy skin. These include eating a healthy diet, staying hydrated, exercising regularly, quitting smoking, and managing stress. It is also crucial to protect the skin from sun damage and use products that promote skin health, such as those containing vitamin C and collagen. Women can maintain healthy, youthful-looking skin by taking these steps.

Orchard Clinic can help you deal with saggy skin and other skin concerns! Contact their website now. Their team of healthcare professionals are always available to talk to, so go and enquire today.