Are you one of the many ageing women undergoing the menopausal stage? Experiencing menopause in Singapore is a natural part of the ageing process for women. True, it can bring uncomfortable symptoms, such as hot flashes, mood swings, and even insomnia. But there are ways to help alleviate these. Many people, especially the elderly, have used Traditional Chinese Medicine (TCM) for centuries for different health reasons. They utilise TCM for bell’s palsy treatment, body pain, menopausal symptoms, migraine, etc. In short, TCM can promote overall wellness.
In this article, you can learn the traditional Chinese medicine methods used for treating menopause in Singapore.
Acupuncture
Acupuncture is one of the well-known traditional Chinese medicine techniques. This TCM involves the insertion of thin needles into specific points on the body. Acupuncture has gotten shown to be effective in treating the common symptoms of menopause in Singapore. These signs include hot flashes, mood swings, and insomnia.
Herbal Medicine
TCM uses herbal medicine to address menopausal symptoms. Some herbs that many elders have used for the past centuries include dong quai, black cohosh, and red clover. These herbal medicines have been effective in reducing hot flashes and night sweats. Moreover, people in menopause in Singapore can also benefit from a night of better sleep and reduced anxiety.
Qi Gong
Qi Gong is a form of gentle exercise. This workout combines deep breathing with slow, flowing movements. This TCM method is effective in reducing stress, anxiety, and depression. And these three are common symptoms of menopause in Singapore. Qi Gong can also help improve circulation, especially with air and blood flow. Moreover, they can promote better sleep.
Tai Chi
Tai Chi is a traditional Chinese martial art. This well-known TCM method combines deep breathing with slow, deliberate movements. This technique has been helping reduce stress, anxiety, and depression for centuries. Additionally, it can help improve your balance. It helps reduce the risk of falls in older adults. If you are undergoing menopause in Singapore, you may consider this TCM.
Diet Therapy
In TCM, diet therapy can also work best in promoting overall wellness and alleviating symptoms of menopause. There are some foods that can help to balance hormone levels in menopausal women. Some food options include soy, flaxseed, tofu, and others rich in phytoestrogens. TCM practitioners also recommend avoiding spicy foods, caffeine, and alcohol. These three can exacerbate hot flashes and other menopausal symptoms. Consider consulting a nutritionist or a registered TCM in Singapore to learn more about what you can eat and should avoid.
Cupping
Cupping is a technique that involves placing glass or plastic cups on the skin to create suction. It often gets used in TCM to alleviate pain and promote healing. Did you know that cupping can help best with menopause in Singapore? It can help reduce the frequency and intensity of hot flashes in menopausal women.
Moxibustion
Moxibustion is another sought-after TCM technique, as it can help with various health reasons. It can also help with alleviating the symptoms of menopause in Singapore. Moxibustion involves burning a small amount of dried mugwort near specific acupuncture points on the body. It can also help reduce hot flashes, night sweats, and other menopausal symptoms.
Mind-Body Therapies
TCM also emphasises the importance of mind-body therapies. These techniques can include meditation, yoga, and mindfulness practices. Moreover, TCM can help reduce stress, anxiety, and depression. These three are the common symptoms of menopause in Singapore.
If you are experiencing menopausal symptoms and are looking for a natural, holistic approach to treatment, consider seeking the help of a registered TCM in Singapore. Consult the qualified TCM practitioners of Thomson Chinese Medicine to develop a customised treatment plan that addresses your specific symptoms and needs. Visit their website today!
